It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. The power and energy is then transferred to the next link which is the gluteus maximus and medius otherwise known as your butt muscles. To broaden our understanding of muscle function during the tennis volley under different ball placement and speed conditions by examining the activity of selected superficial muscles of the stroking arm and shoulder (flexor carpi radialis, extensor carpi radialis, triceps brachii, deltoids, and pectoralis major) and muscles related to postural support (left and right external oblique, lumbar erector spinae, and … bibliojuande. Completely different than something like swimming and running. The muscles used during the tennis serve and in particular at this stage are very minimal in the left parts of the erector spinae, staying this way for the majority of the serve. This is true at whatever level of tennis you are playing because the same muscle groups are used. The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things.
Pectoralis Major muscles. These include two of the rotator cuff muscles namely the teres minor and the infraspinatus. The rotator cuff, the muscles and tendons between the shoulder blade and arm bone, is important for hitting serves and forehands and for decelerating during follow-through. The lats or latissimus dorsi muscles are the largest muscles in the back and together with the abs they support the torso as a whole. 1 Answers. Along with those, the muscles involved are the rhomboid, posterior deltoid, serratus anterior, triceps, trapezius and the concentric wrist extensors. Publicado por Mª Ángeles. muscles used.. biceps needed for a forehand. We hope that the data we obtained for the effect of plyometric exercises on the tennis players’ arm and leg strengths, forehand and backhand stroke velocities and rate of hitting the target shall light the way for the studies to be realized in the future. Flexor Pollicis brevis The kinetic links of the upper body include the major muscles of the chest, shoulders, upper back and arms. This movement sequence will mimic the movement and muscles used in a wide forehand. All Rights Reserved. Overhead shots include the smash. Top Answer. The muscles used in the kinetic chain are mostly used as impact, due to the nature of the sport. The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. The External Oblique … The EMG activity of the subjects' anterior deltoid muscle and the forearm extensor muscle group was recorded with the subjects using racket grip sizes of 4 1/4, 4 1/2, 4 3/4 inches. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. 1 2 3. The backhand stroke is one of the principal strokes of tennis. 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. Muscles Used In Tennis Backhand excruciating pains shooting up your arm. (1993). It is also important to make sure that the equipment you are using is the right size and fit. Quads to run and dig out balls. To find out more or to book your court, contact our friendly team today! But, because of the differences in the stroke mechanics between the forehand and the backhand groundstroke, some muscles are emphasized more than others. Champaign, IL: Leisure Press During the backswing of the forehand groundstroke (Figure 1.5a), the gastrocnemius, soleus, quadriceps, gluteals and hip rotators contract eccentrically to load the lower legs and begin the hip rotation. Asked by Wiki User. The serve is very similar to the forehand stroke but relies more on the shoulders. Backhand Swing Dominant Side: Rhomboids and middle trapezius, posterior deltoid, middle deltoid, shoulder external rotators, triceps, serratus anterior. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. bones used. adult tennis coaching at Tennis World Chatswood. It is best to engage in functional exercises that will strengthen while also keep them loose and flexible. hamstrings needed to run and bend for gets . fingers needed to grip and hold racquet. Anonymous answered . Triceps for the backhand. This is "tennis_backhand_back_muscles" by BoB Biomechanics on Vimeo, the home for high quality videos and the people who love them. In a tennis serve, all the muscles of the body would be involved, since you are throwing a ball up, taking a step back and then swinging your arm forward to hit a ball using the whole of your body for follow-through. . Biomechanical Analysis of Shots and Ball Motion in Tennis and the Analogy with Handball Throws 55 Naturally, all of this occurs in one fluid motion with precise timing so that maximum energy (and momentum) transfer occurs from loading to releasing. Condition your muscles to contract with amazing speed and quickness, and Hamstrings to run and bend. Fig. Electronic Inspiration LLC. Firstly your feet movements used to jump and run are the first link, followed by the the rest of the chain with your legs, hips,trunk, arms and lastly your hand. The backhand stroke uses less of the hip and core muscles, but relies heavily on the the trapezius, latissimus dorsi and triceps. Telemetry EMG was used to assess the muscle activity of the anterior deltoid and the forearm extensor muscles during the forehand and backhand strokes of tennis in a selected group of test subjects. The Muscles That Initiate and Assist in Backhand Motion Then the last muscles of the chain are the flexor and extensor of the forearm. Then the last muscles of the chain are the flexor and extensor of the forearm. The biomechanics of sports techniques. http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173, Muscles Involved in the Backhand Action of the Tennis Shot Essay. Hay, J. 120a Fullers Road, Chatswood 2067(02) 9411 1500. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. abs needed to twist. Initially your calves (gastrocnemius and soleus muscles) are the first group engaged when playing. The oblique muscles are down the side of your body, and the erector spinae are the muscles that run along the spine. 21(3),394-399. Web.8 January. It requires a honed and well trained muscular system to perform with the required power and speed needed. The athlete starts about 5 to 8 feet from a solid wall and loads the hips and core while also putting the oblique muscles on stretch. wrists needed to move racquet. Thigh and leg muscles are illustrated below. With the use of such leg and thigh muscles, the tennis athlete would be able to effectively and efficiently execute his powerful backhand shot. Learn how to put topspin on to make the shot more efficient. The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). Although the movement begins in your legs and travels up through the core, your upper body is responsible for the final execution and follow through on the shot. Tennis Lobs & Overhead Shots. Thank Writer; Comment; Blurt; thanked the writer. A one-handed backhand and a right-hand-dominant, two-handed backhand (for right-hand players) rely on comparatively weaker muscles, such as the triceps and anterior shoulder muscle, with the latissimus dorsi contributing as well. Bahamonde, R. (1992). American Journal of Sports Medicine. Below features the muscle groups in order that they are used in tennis action, starting with the lower muscles and then utilising the upper body and arms in the hitting of the ball action. This single moment of forgetfulness, followed by the seemingly long minutes of cowering over your arm, indicates that you have tennis elbow. The upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or tennis serve. Also a few exercises that tennis players should do. Next in the link are your calves or upper legs, these muscles are the hamstring and your quads at the front of your thighs. Two phases of a tennis backhand: preparation and shot . That said, the major muscles involved would be in the arms and trunk, especially the biceps, deltoids and triceps muscles. Deltoids needed to serve and overhead smash. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. calves needed to step and, jump and serve. A game of Tennis requires high amounts of blood flow in the body. Giangarra, C.E., Conroy, B. Jobe, F.W., et al. The gastrocnemius is the largest muscle in the back of your calves or lower legs, and the soleus is a smaller muscle that lies under the former. What specific muscles are used in a one handed backhand tennis shot? Muscles Used In The Serve And Overhead: Suscribirse a: Enviar comentarios (Atom) Mi lista de blogs. Copyright 2020 . Abs needed to twist. Enviar por correo electrónico Escribe un blog Compartir con Twitter Compartir con Facebook Compartir en Pinterest. No hay comentarios: Publicar un comentario. Tennis elbow is an agonizing pain in the elbow that has distinct causes, symptoms, treatment plans, and preventative actions. The pectoral muscles include the deltoids and rotator cuff muscles which are a group of four muscles that support the shoulder joint. At paperdue.com, we provide students the tools they need to streamline their studying, researching, and writing tasks. Abductor digiti minimi. An analysis of the muscles and joints used in a tennis forehand. A proper grip is vital in any movement when playing tennis. The lob is used to put the ball over an opponents head. triceps need for the backhand. [online] Retrieved from: http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173 [Accessed: 31 Jan 2013]. High tech tennis. (1992). CoachesInfo.com - information and education for coaches - Producing an 'Explosive' Forehand & Backhand. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). quads needed to run and dig out balls. The abdominals, obliques, latissimus dorsi and erector spinae muscles are the next major muscle group in the kinetic chain. All Rights Reserved. Copyright © 2020 Sydney Sports Management Group. Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow. If you consider the complexity of stretching and movement of the muscles when playing tennis then you will appreciate the importance of warming up thoroughly and to gently prepare the muscles by stretching them properly. These muscles are smaller muscles and include; References Backhand Swing Nondominant Side: Pectorals, anterior deltoid, shoulder internal rotators. Biceps for a forehand. . The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. The purpose was to develop rotational hip and core strength in movement patterns and planes that are most used during tennis strokes . Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. Answer . In tennis players, the backhand stroke causes injury by overloading the wrist extensor muscles attaching into the lateral epicondyle. This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. Calves needed to step and, jump and serve. Instead of relying on the weaker muscles (triceps and shoulder) of the right side of your body to hit the backhand, you get to use the bigger muscles (pecs, delts, biceps) on the left side of your body. Improper technique can lead to strain in the back as well, usually resulting from an overly arched back, which can result in small tears or strains of the tissues supporting the spine (Walkerbout Health, 2007). MEDICINE BALL WALL OPEN STANCE. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. An incorrect grip will always hold you back in some way when you’re hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way. Electromyographic and cinematographic analysis of elbow function in tennis players using a single and double-handed backhand strokes. Abductor Pollicis brevis Muscles used in Field Hockey Learn about the Muscles used in Field Hockey. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. 2021. *Not Affiliated, Sponsored or Endorsed by any University. The series of movements performed in tennis is called the kinetic chain. Serving starts with the feet as the upper body begins to prepare for the impact of the ball on the racket. Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot 2) Pronation of Racket-Arm’s Elbow A two-handed backhand also lets you play high-bouncing balls with topspin and power. Groppel, J. Playing tennis involves more muscles than simply your arm and wrists. Tennis is a fast-paced sport that tests just about every muscle group in your body. Different Muscles are Used. In this action, most of the muscles of the body are used. The abs which are famous for your “six pack” consist of the rectus abdominis which runs from the ribs to the front of the pubic bone and the transverse abdominus which wraps around the midsection. Chatswood Tennis Club120a Fullers Road, Chatswood NSW 2067(02) 9411 1500. Wiki User Answered . Englewood Cliffs, NJ: Prentice Hall, "Muscles Involved In The Backhand Action Of The Tennis Shot" (2013, January 31) Retrieved January 8, 2021, from https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, "Muscles Involved In The Backhand Action Of The Tennis Shot" 31 January 2013. Entrada más reciente Entrada antigua Inicio. If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. deltoids needed to serve and overhead smash. When your feet push against the court to run, jump or shuffle, energy is created and stored in the first link of the chain, your feet. "In this study the authors investigated the wrist kinematics (flexion/extension), grip pressures and wrist muscle electromyographic (EMG) activity in novice and expert tennis players performing the [1 handed] backhand stroke. 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Feet as the kinetic muscles used in tennis backhand for the grip, the home for high quality videos the... The arms and trunk, especially the biceps, deltoids and triceps major muscle group in body... Every muscle group in the body are used in tennis is called the kinetic chain are the first group when! Is used to put topspin on to make sure that the equipment you are using is the key hitting! Backhand strokes in tennis is called the kinetic chain backhand also lets you play high-bouncing balls with topspin power...